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Shared custody is challenging for both parents, but often more painful for the parent without primary custody. It gets worse when a memorable holiday like Christmas or birthday arrives. 

Joint custody can affect such moments, which proves difficult to adjust to. Consequently, parents have fewer chances to spend quality time with their kids. These changes may lead to adverse health effects like anxiety, depression, insomnia, or weight fluctuations. Unfortunately, seeing your children less is a requirement of sharing custody. 

That said, finding an activity or distraction to deal with these changes is essential. Aurora child custody lawyers can help reach the right child custody agreement to make it easier for both the parents and kids.

Here are a few suggestions for dealing with not seeing your child as frequently as before a divorce.

Find Ways to Manage Your Emotions

Although the new arrangement is uncomfortable, managing your emotions helps. Remember, the limited time with your child can trigger challenging feelings, depression, despair, anger, and anxiety, among others.

First, accept that it’s okay to have these feelings. Give yourself a break before dealing with the emotions head-on. Finally, follow common self-care tips like exercising, eating well, and relaxing.

Seek Support When You Not Seeing Your Child as Frequently

Like other more challenging situations, dealing with it alone can be difficult. As such, reach out to friends, family, or a professional. Remember, facing these emotions alone puts you at risk of mental health issues like depression. Moreover, trying to deal with the situation solo can lead to isolation, negatively impacting your work and relationships.

Make the Most of Your Time Allocation

Despite the limited time you might have under your custody arrangement, you can make the most out of your allocation. Plan out these days together with your child.

Here are a few handy tips:

• Be flexible to changes
• Show respect to the other parent
• Don’t manipulate your child
• Aim to offer 100% attention when with your child

Pursue Your Passions

Typically, passions and hobbies take a back seat once family responsibilities kick in. It’s the right time to rekindle your interests when your child is away. Consider renewing your gym membership, taking a cooking class, volunteering, reconnecting with family, and meeting new friends.

The Importance of a Favorable Custody Order

The challenges of seeing your child less make it even more important that you receive a favorable custody order with the help of a custody attorney. Often, we can work with both parents to reach an agreement that works for everyone involved. This way, you have more control over your future time with your child and know what to expect. 

Consult Our Experienced Child Custody Lawyer

An unfair child custody and visitation schedule can compound the anguish and pain of divorce. As such, it’s crucial to work with a child custody lawyer like CNL Law Firm, PLLC, who has the knowledge, passion, and commitment to represent your interest. Contact us online or call us at 720-370-2171 for a free consultation.